THURSDAY Special

Get your Thursday special deal including breakfast!
In March we offer some of our double rooms from EUR 90,00 per night.

THURSDAY Special

Get your Thursday special deal including breakfast!
In March we offer some of our double rooms from EUR 90,00 per night.

Freestyle Technique and Open Water Camp with Gottfried Eisenberger and Marco Henrichs

For amateur swimmers and triathletes of all performance classes

Train with two professionals! The focus of this freestyle technique and Open Water Camp is the improvement of your freestyle in the pool and the open water. The camp is aimed at beginners as well as advanced swimmers and triathletes. The groups are divided and individually trained according to performance. The stronger swimmers are thus not under-challenged and the beginners among you are not overwhelmed.

With the multiple Austrian state champion Gottfried Eisenberger the focus lies in the structure of your training, training in the pool, mental aspects of swimming and the correct freestyle technique. Marco Henrichs will train you mainly in open water. His focus is on competition tactics, learning to swim straight for a long distance, orientation in the open water, swimming in a group and swimming in the wake or water shadow! In addition to the workouts in the pool and open water, you will also have discussions about other aspects of swimming. The whole Camp is supported by video analytics in three perspectives.

During the non-training time, the Salzkammergut around the Hotel Mohrenwirt offers a richly varied leisure programwith a wonderfully hilly and lake-rich landscape, culture and shopping opportunities (eg in Salzburg).
 

The Coaches
In his 15 years as a competitive athlete, Gottfried Eisenberger achieved a victory and a second place in the FINA swimming World Cup (Doha and Dubai), World University Games and Eeuropean Championships participations, and 17 Austrian state champion titles. In numerous swimming lessons and courses he coaches swimmers and triathletes from beginners to professionals. In March 2018, Gottfried founded the first open water platforml in German-speaking countries. Information can be found at www.openwaterschwimmen.com.

Born in Germany, Marco Henrichs is a long-distance and extreme swimmer, training and actively swimming for the Volga base in the Russian Federation. Marco is a ZOGGS athlete and ZOGGS brand ambassador for Germany, Austria and Russia and has successfully trained over 1,000 athletes in his own camps from www.h2o-bloxx.com from 2015 to date.

  • Technikque training
  • for beginners and advanced swimmers & triathletes
  • open water and swimming pool
inquire
Price per person / stay04.07. - 07.07.2019

Single room

€ 635,-

Double room Superior

€ 620,-

Double room Comfort

€ 605,-

Single room Fuschlerhof

€ 565,-

Double room Fuschlerhof

€ 560,-

Double room single use

€ 725,-

  • 3 nights with athletes' full board
  • Breakfast buffet
  • Afternoonaprès sports snack and TischDeckDich by P. Jentschura
  • 5-course evening menus with 3 main courses and salad buffet
  • Anenergy packageon the go
  • Relax in the Mohren Spa with plenty of natural light, stunning views and roof terrace
  • Private beach on the crystal clear Fuschlsee with jetty and sunbathing area
  • Natural orchard garden at the hotel with sunbathing area
  • Wireless LAN throughout the hotel
  • DVD rental
  • City Bike Rental
  • Training program with Marco Henrichs and Gottfried Eisenberg
  • Free laundry service for your sports clothing
  • Admission to the public beach 'Fuschlseebad' with heated 25m outdoor pool (end of April to September)
  • Free entrance to the gym in the public Fuschlseebad
  • Support and tour suggestions provided by Jakob Schmidlechner or competent staff
  • Locked bike garage with video surveillance
  • Workshop for simple repairs and a bike wash station
  • Shower facilities available until the evening on the day of departure

Expected camp program (subject to change):

Thursday arrival
from 2 pm onwards
2:30 pm short welcome and first short swimming session of 1 hour including video analysis in three perspectives
5.30 pm Aprés Sport Snack and discussion of the video analysis and discussion of the next days
19:00 dinner together

Friday and Saturday
08:00 h 1,5 h guided swimming - focus on freestyle technique
10:00 am Breakfast
1:30 pm 1.5 h open water training in the Fuschlsee (technique-oriented)
3:30 pm Aprés Sport Snack
4:30 pm freestyle technique and open water theory with Gottfried and Marco
19:00 dinner together

Sunday
08:00 h 1,5 h guided swimming - focus on freestyle technique
10:00 am Breakfast & departure
In the Pool Swimming Sessions, the focus lies on proper Freestyle technique. In the Open Water Sessions, the focus lies on competitions tactics, swimming in groups, and open water orientation. 

Freetime between the camp sessions can be used individually by each camp participant.